Burnout not only affects caregivers but can also make it harder to respond with calmness and empathy during a child’s meltdowns. Supporting the caregiver is just as vital as supporting the child because a well-resourced caregiver becomes the foundation for a thriving child.

Cultural norms have painted fathers as stoic providers — protectors who shoulder burdens silently, keeping emotions at bay in the name of strength. But as we deepen our understanding of emotional health and family dynamics, it’s clear that one of the most powerful gifts a father can offer his family is his vulnerability.

Discover practical ways to build your child’s strengths and resilience. Learn to nurture talents, teach emotional skills, and support confident problem-solvers. (