Cultural norms have painted fathers as stoic providers — protectors who shoulder burdens silently, keeping emotions at bay in the name of strength. But as we deepen our understanding of emotional health and family dynamics, it’s clear that one of the most powerful gifts a father can offer his family is his vulnerability.

Does your child get frustrated and gives up easily? Help them develop grit by learning how to foster a growth mindset and more.

As parents, the words we use can either build them up or tear them down.